Happy New Year!

15 minute Yoga for Digestion

This time of year can be full of rich food and stress which is a difficult combination for our digestive systems. This quick 15minute class should aid your rest and digest and give you a bit of time out to rebalance !

Annie xxx

30minute yin yoga to get stretchy

This simple 30 minutes of yin helps you to unwind and release tension from the fascia! some of my favourite shapes and a brief savasana will have you feeling like a new person in half an hour

Annie xxx

15minute bed yoga to end your day

It’s time to unwind properly so you feel well rested for 2022. The best way to do that is with some mindful rest and quality sleep, this will help you do both! 15 minutes makes all the difference!

Annie xxx