Workshops & Retreats
Workshops:
Myofascial Release & Acupressure Workshop
DATES TBA 2026 | 2PM - 4PM
Venue: Tara Hall, Magill Road, Magill
This divine 2 hours of replenishing workshop features the exploration of myofascial release and trigger points that overlay seasonally potent acupressure points, coupled with some corresponding yin stretches.
Join me for this 2hour deep dive in to your fascia, to release tension in your tissue as well as in, the therapeutic application of associated acupressure points & a nourishing yin stretch to create space & vitality for you this season.
This workshop will leave you nourished and renewed for a radiant active spring! This workshop is suitable/safe for beginner to intermediate levels.
In this 2 hour workshop you will learn:
Acupressure points related to the health, balance in spring & seasonally related organ/meridians
Understanding 5 Element Theory
How to use these shapes & tools at home
Myofascial practices that you can use every day
Booking is absolutely essential.
Workshop cost: $60
You can see the Cancellation Policy HERE
Workshops:
Rest & Restore Workshop
Only 12 spots available
DATES TBA 2026 | 2PM - 5PM
Venue: Tara Hall, Magill Road, Magill
My sell-out REST & RESTORE workshops are inspired by the seasons & focused on restorative yoga and relaxation techniques to relieve stress. Helping you to find effortless, deep rest and calm.
This nourishing workshop gives you the space to deeply relax and unwind, in order to restore, balance and rejuvenate.
Beginning with a range of nervous system regulating tools, we then move through a range of gentle supported restorative shapes that engage your parasympathetic nervous system (rest and digest) allowing your body to calm your mind - and give you a much deserved break, with very little effort.
At the end of this workshop you’ll leave feeling relaxed and renewed.
In this 3 hour workshop you will learn:
Calming down-regulating somatic techniques
How restorative yoga works
How to use these shapes & tools at home
How to nourish yourself in the current season
A deeply relaxing restorative yoga practice
A 30 minute guided yoga nidra for a total rest & reset experience
Booking is absolutely essential. Only 12 places available.
Workshop cost: $75
You can see the Cancellation Policy HERE
Retreats
Reset, Renew, Rejuvenate Retreat- Bali 2026
WAITLIST OPEN
15-21 May 2026
Join me along with Aleenta and my incredible pilates specialist co-host as we take you on an embodied and revitalising journey of inner & outer renewal!
This incredible 7 day all-inclusive retreat set amongst the lush rice paddies of ubud in the island of the gods has a deep focus on individual inner & outer transformation; inclusive of meals, massage, workshops, 1:1 sessions & daily gifts you will leave feeling truly rejuvenated & nourished.
What’s Included?
6 nights/7 days in your choice of lux accommodation at Gdas Resort, in Bali’s tranquil rainforest region, Ubud
All classes & workshops on the schedule
Welcome Retreat Pack (valued at over $200)
All meals including smoothies, coffee/tea & daily 4pm afternoon tea
A 60-minute complimentary massage
A gift from us each night to enhance your experience of the day ahead & it’s theme
… And much, much more!