Yoga Therapy at Enough Wellness
Join me on Friday the 21st of July to begin your yoga therapy journey or try a private restorative yoga treatment!
You can book below and find out more about Yoga Therapy, restorative yoga and Annie Johns
Yoga Therapy
Yoga Therapy initial consult
75 minutes $135 AUD
Follow up Yoga Therapy consult
Allow 45-60 minutes $95 AUD
Private Restorative Yoga
90 minutes $130 AUD
FAQs
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Yoga Therapy is the therapeutic application of yogic tools to assist you in healing from a specific ailment or injury. It includes tailored movement, mindful techniques, breathing techniques and small habit/lifestyle changes. This is a complimentary therapy and can be engaged with in addition to GP, specialists, allied health and other healing modalities.
In your initial assessment we create your plan for wellbeing.
We begin with discussion about your lifestyle, injuries, ailments, habits and health as well as your goals.
I will then work with you to develop a tailor-made practice for you to alleviate suffering from the specific concern/s you have presented, this will include follow-up/s and a prescribed at-home practice.
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A private Restorative Session is a treatment of personalised, supportive restorative yoga shapes that includes the use of pillows, blankets and warm, weighted wheat-bags for deep relaxation and calm.
These tools help activate your parasympathetic nervous system for a deep rest response in the body. This is a “ground up” approach and can be excellent for those with busy minds who find it hard to relax or switch off.
Anyone can do a restorative yoga session, they are gentle and accessible for any level of mobility and completely tailored to your individual needs.
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In a Yoga Therapy session you will have a tailored plan and practise made that is to alleviate suffering from a specific concern you have presented, this will include follow-ups and a prescribed at-home practice.
A private 1:1 restorative session is a single treatment, like a massage, that helps you to access better sleep, feel calmer and increase a sense of wellbeing, the after affects last 24-48 hours on average.
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Yes! Both Yoga Therapy and Restorative Private sessions are completely pregnancy safe. It’s a wonderful way to access the benefits of yoga during pregnancy in a completely safe, personalised tailored way!
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Great question! That is because with Yoga Therapy I am working with you to create a treatment plan to address certain concerns and it requires many more hours of preparation and follow up outside of our 75 minutes in-studio together. This includes detailed review of current medical and yoga therapy approaches to certain illness and injuries to ensure I’m creating a suitable, safe practice for you.
We spend more time on the mat in our Restorative Sessions because preparation is less intensive.
Kind Words
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I completed a 90 minute individual yoga session with Annie yesterday, and I'm still floating around in a cloud of blissful relaxation. The effort she goes to to make the experience perfect and her whole energy is just amazing. Would definitely recommend to anyone needing a bit of headspace in their day.
Chris M
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Safe and restorative. Annie provides guidance to ensure my practice is a positive supported experience. Having never done yoga before, my sessions with Annie have become a grounding experience weekly that provide a sense of calm & offer a renewed strength both physically and mentally. Highly recommended.
Cate Dodds
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Annie is so patient and kind. I always leave our sessions feeling wonderful and she follows up with information to continue what I’ve learned at home. Couldn’t be happier and highly recommend her.
Kerrin Martin
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My experience with Annie Johns Yoga is hard to put into words...it is always exactly what I need and I look forward to my sessions with Annie. She is by far the best in her craft that I have met! Annie is warm welcoming and makes you feel comfortable in order for you to get the best out of her sessions.
Daniela Calandra
About Annie Johns
Annie Johns is a certified yoga therapist with a specialisation in restorative practices.
Annie utilises yoga-based practices and somatic tools to help clients heal from general ailment or injury as well as long term or chronic pain, illness and stress. Annie is the founder of The Rest Club and has taught well over 1000 hours of classes and workshops focused on body awareness and yogic tools for calm and restoration.
Annie is passionate about supporting women in all stages of life to manage their wellbeing through the therapeutic application of yoga. She works with people from all walks of life who want to cultivate a greater sense of wellbeing or create new habits to those suffering from injury, work-related stress, chronic illness, sleeplessness, burn-out, trauma and more.
Annie provides a safe, inclusive and supportive space for you to find wellbeing holistically. Her sessions are gentle and accessible for any level of mobility and completely tailored to your individuals needs and goals.