Get Better Sleep

FAQs

Will I have to be online at a specific time every day?

No :) the content will go up in the morning and can be viewed at any time of the day that suits you! The content will remain up for the entire challenge so you can always go back :)

How much time will I need to devote to the challenge every day?

This challenge is designed to be easy and require very little effort or time. The content shouldn’t take more than 2-5 minutes and your daily tasks are short and easy!

Do I have to do everything in the challenge?

No, you always get to choose what you participate in and what you don’t. Having said that the more you try the more likely you are to have success! I suggest giving each thing a go to see how it works for you.

Got more questions?

Email me! I’m always here to help :)